Wednesday, February 10, 2021
February 10, 2021:SW, BP
Early
SW:
00:00 32 kg x 2h x 10
01:00 32 kg x 2h x 10
04:00 24 kg x left x 10
05:00 24 kg x left x 10
08:00 24 kg x right x 10
09:00 24 kg x right x 10
walk
GU: 12 kg, rf, 1 each way with a few presses. Right side press felt very awkward in some positions, will try next time with 8 kg to see if I can sort that out. Also not loving doing getups after swings because I need my abs for getups and they're already a bit tired
Pushup: 5, just because I hadn't done these in a while
SQ:
155 x 3 - skin on back felt irritated by doing these two days in a row so stopped with this.
BP: (first time doing BP Heavy the day after SQ)
155 x 5
175 x 3, 3, 3, 2 (failed 3rd rep), stopping for the day. 11 reps.
(Last time: 175 x 3, 3, 2, 3, 3 - total 14 reps in 5 sets)
NB: Maybe doing swings and getups and pushups and then BP the day after SQ isn't such a good idea.
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