Wednesday, February 10, 2021

February 10, 2021:SW, BP

Early SW: 00:00 32 kg x 2h x 10 01:00 32 kg x 2h x 10 04:00 24 kg x left x 10 05:00 24 kg x left x 10 08:00 24 kg x right x 10 09:00 24 kg x right x 10 walk GU: 12 kg, rf, 1 each way with a few presses. Right side press felt very awkward in some positions, will try next time with 8 kg to see if I can sort that out. Also not loving doing getups after swings because I need my abs for getups and they're already a bit tired Pushup: 5, just because I hadn't done these in a while SQ: 155 x 3 - skin on back felt irritated by doing these two days in a row so stopped with this. BP: (first time doing BP Heavy the day after SQ) 155 x 5 175 x 3, 3, 3, 2 (failed 3rd rep), stopping for the day. 11 reps. (Last time: 175 x 3, 3, 2, 3, 3 - total 14 reps in 5 sets) NB: Maybe doing swings and getups and pushups and then BP the day after SQ isn't such a good idea.

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