February 17, 2021: SW, SQ (light), BP

Yesterday, Tuesday: walk about 3 miles Today, Wednesday: 00:00 32 kg x 2h x 5 00:30 32 kg x 2h x 5 01:00 32 kg x 2h x 5 01:30 32 kg x 2h x 5 03:00 24 kg x left x 5 03:30 24 kg x right x 5 04:00 24 kg x left x 5 04:30 24 kg x right x 5 later Lots of rearranging the two weight areas in the basement, lots of moving plates, then: SQ: high bar x 135 lbs x 5, paused and exhaled, low bar x 155 lb x 7 BP: 135 x 3, 155 x 4 175 x 4, 4, 3, 3, 3 - 17 reps in 5 sets, excellent! Big stretch in right pec and shoulder, feels great. NB: 2 weeks ago: 14 reps in 5 sets, last week 11 reps in 4 sets No DL, out of time and too tired, anyway. Maybe light DL tomorrow.