Thursday, May 6, 2021

May 6, 2021: Variety: Zercher SQ

chores (cut grass, etc.) Zercher SQ: 1 sumo DL to knees, ZSQ reps (from and back to knees), DL return to floor from knees 135 lb x 3 185 x 3 205 x 3 225 x 1

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