Saturday, May 29, 2021
May 29, 2021: SQ (light), BP (light), DL
Not much the last couple of days
Today, Saturday:
SQ: 155 lb x 3, 195 x 3, 3
BP: Floor press, 2nd session:
65 lb x 8
85 x 8
105 x 8 - was top weight last time
125 x 8 - good
DL: grip double over, r/u twice, l/u twice
2 weeks ago: 125 kg on the 5:00, grip double, r/u, l/u, r/u, l/u
last week: 130 kg on the 4:00 grip as today (see above)
today: 135 on the 4:00
245 lb x 5 double over to warmup
00:00 135 kg x 5 double over
04:00 135 x 5 r/u
08:00 135 x 5 r/u
12:00 135 x 5 l/u - bar moves faster with this, my favored grip
16:00 135 x 5 l/u - excellent, was harder than last week but kept form and speed _better_ than last week!
Maybe next week: 140 x 5, 145 x 4, 150 x 3, 155 x 2, 160 x 1
Maybe June 12: 155 x 4, 160 x 3, 165 x 2, 170 x 1????
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