Saturday, May 29, 2021

May 29, 2021: SQ (light), BP (light), DL

Not much the last couple of days Today, Saturday: SQ: 155 lb x 3, 195 x 3, 3 BP: Floor press, 2nd session: 65 lb x 8 85 x 8 105 x 8 - was top weight last time 125 x 8 - good DL: grip double over, r/u twice, l/u twice 2 weeks ago: 125 kg on the 5:00, grip double, r/u, l/u, r/u, l/u last week: 130 kg on the 4:00 grip as today (see above) today: 135 on the 4:00 245 lb x 5 double over to warmup 00:00 135 kg x 5 double over 04:00 135 x 5 r/u 08:00 135 x 5 r/u 12:00 135 x 5 l/u - bar moves faster with this, my favored grip 16:00 135 x 5 l/u - excellent, was harder than last week but kept form and speed _better_ than last week! Maybe next week: 140 x 5, 145 x 4, 150 x 3, 155 x 2, 160 x 1 Maybe June 12: 155 x 4, 160 x 3, 165 x 2, 170 x 1????

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