Friday, May 14, 2021

May 13, 2021: Variety

Variety walk Play with dragon flags with straight arms. MP: 16 kg x 5L, 5R DIP: bw x 3 1-leg DL, unilateral, 16 kg x a few singles Zercher Squat (from DL): 195 x 3, 1 Sumo DL: 195 x a few WHEEL: 4th step, x 3 in a single set

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