Friday, May 21, 2021

May 21, 2021: Variety: walk, wheel, clean, WM

walk while teaching/demo: standing wheel on 4th step x 2, single and double kettlebell cleans up to 2 x 24 kg WM: bw x 3R/L 4 kg x 3R/L 6 kg x 3R/L - finding my form on these again, finally.

No comments:

Post a Comment