Tuesday, May 18, 2021

May 18, 2021: WM, SQ, BP (light), DL (light)

Yesterday, Monday, still feeling tight and kinda of wound up from both Saturday's DL's and a big day on Sunday. Today, Tuesday Walk WM: bw x 3R, 3L while on my walk later: bw x 1R/L 4 kg x 1R/L 6 kg x 3 alternating singles rf SQ: 135 lb x 3 165 x 3 195 x 5, 5, 5, 5, Maybe May 24/25 = 205 x 4 x 4 (or maybe 1 higher, e.g., 205 x 5 x 5?) Maybe June 1 = 215 x 3 x 3 Maybe June 8 = 225 x 2 x 2 and try 235 in there Maybe June 14/15 = 235 for a single, maybe more Meet June 19: maybe 100, 105, 110 kg BP: 145 lb x 7, 8 break DIP: bw x 5 DL: on regular bar: 235 lb x 10 singles, conventional, double over, in about :50

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