Saturday, May 22, 2021
May 22, 2021: SQ (light), BP (light), DL
Today, Saturday:
walk
SQ:
155 lb (~70% 1RM) x 5
175 (~80%) x 7
195 (~89%) x 3
BP:
150 lb x 7, 8
DL:
235 lb x 5 double over
Last time, on the 5:00 and double over, r/u, l/u, r/u, l/u
This time, +5 kg, - 1:00 rest, grip r/u twice then l/u twice (more grip fatiguing)
00:00 130 kg x 5 double over
04:00 130 x 5 r/u
08:00 130 x 5 r/u
12:00 130 x 5 l/u
16:00 130 x 5 l/u - finish 4:00 earlier, grip more fatigued, especially left side
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