Saturday, May 22, 2021

May 22, 2021: SQ (light), BP (light), DL

Today, Saturday: walk SQ: 155 lb (~70% 1RM) x 5 175 (~80%) x 7 195 (~89%) x 3 BP: 150 lb x 7, 8 DL: 235 lb x 5 double over Last time, on the 5:00 and double over, r/u, l/u, r/u, l/u This time, +5 kg, - 1:00 rest, grip r/u twice then l/u twice (more grip fatiguing) 00:00 130 kg x 5 double over 04:00 130 x 5 r/u 08:00 130 x 5 r/u 12:00 130 x 5 l/u 16:00 130 x 5 l/u - finish 4:00 earlier, grip more fatigued, especially left side

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