Monday, May 24, 2021

May 24, 2021: SQ, BP (light), DL (light)

walk WM: bw x 5R, 5L, 1R SQ: 155 lb x 3 185 x 2 205 x 5, 5, 5, 5, 5 - personal best 5 x 5, 205 lb x 1.2 = 246 lb (guesstimated new 1RM) Tentative (dates are Mon/Tue, depending on when I have time to lift each week) May 31/June1: 215 x 4 x 4 June 7/8: 225 x 3 x 3 June 14/15: 235 x 2 x 2 June 19: tentative meet attempts: 102.5 kg (226 lb), 107.5 kg (237 lb), 112.5 (248 lb) kg BP: 165 lb x 3 - about 10:00 after SQ was finished, felt heavy, but goal was to keep this brief, so it's OK DL: 265 lb x 5 r/u, x 5 l/u - keeping tension at bottom

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