August 9, 2023: SW (75)

ring hang, pu position (like a bar) for 60 seconds break Rings: plank FL, short rest, repeat break Rings: usual StC + 5 kip extensions long break WM: bw x 1 l/r SW: 00:00 32 kg x left x 10 01:30 32 kg x right x 10 03:00 56 kg x 2h x 5 04:30 32 kg x left x 10 06:00 32 kg x right x 10 07:30 56 kg x 2h x 5 09:00 32 kg x left x 10 10:30 32 kg x right x 10 12:00 56 kg x 2h x 5