August 29, 2023: KBMP, SW

On the road walked a lot yesterday and today KBMP: 16 kg x rf x 5, 5 short break SW: 00:00 - 32 kg x left x 10 01:20 - 32 kg x right x 10 02:40 - 32 kg x 2h x 15 04:00 - 32 kg x left x 10 05:20 - 32 kg x right x 10 06:04 - 32 kg x 2h x 15 08:00 - 32 kg x left x 10 09:20 - 32 kg x right x 10 10:40 - 32 kg x 2h x 15 - total 105 swings (60 1h and 45 2h)