Friday, August 18, 2023

August 18, 2023: DL

walk including some WM long break DL: 125 kg x 1 double over 00:00 - 140 x 6 r/u - least favored 08:00 - 140 x 7 l/u - favored 16:00 - 140 x 3 l/u - getting tired 24:00 - 140 x 5 l/u - good, tired, psyched a little for last set but not feeling burned out like I did last week NB: 21 total reps, we'll take it. Also, both last week and this week, did a heavy swing session the day before, need to NOT do that again.

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