23 August 2023: SW

Rings: usual but break between FL and StC/KE (kip extension) short walk, long break KBMP: 16 kg x rf x 3, 5, 6 - wow, no right shoulder clicks, no pain, grip seems automatically tighter. I believe all the careful bw-only WM have been finally clicking into proper form, albeit it barely, and overall, the right shoulder is beginning to behave itself better. short break NB: big day yesterday, lots of sprints + BP, feel OK today but going to take it a bit easy. Back moving in ways this morning that it hasn't in a long time, feels great but a little less under control than usual. SW: 00:00 - 32 kg x left x 10 01:20 - 32 kg x right x 10 02:40 - 56 kg x 2h x 6 04:00 - 32 kg x left x 10 05:20 - 32 kg x right x 10 06:40 - 56 kg x 2h x 6 - total 52 swings HR: max = 151, avg = 138