22 August 2023: BP

WM: bw, a few, lf Rings: usual walk about 3 miles long break SQ: 65 kg x 2 paused - back sore where bar sits, enough for our first light SQ day in a while BP: 135 lb 00:00 - x 5 03:00 - x 5 05:00 - x 5 07:00 - x 5 - left tricep feeling pumped/weak 10:00 - x 4 - extra minute rest but still tired left arm NB: on the 3:00 after the first set, and before the last set, never have done 5 x 5 this fast, was good to try it