August 12, 2023: SW

yard work Rings - FL from plank break Rings - another FL as part of usual stuff KBMP: 16 kg x rf x 3 - enough as we did these yesterday also and are just starting to try to be consistent with them. break SW: 5-sec less rest between sets (on the 1:30, now on the 1:25 00:00 - 32 kg x left x 10 01:25 - 32 kg x right x 10 02:50 - 56 kg x 2h x 5 04:15 - 32 kg x left x 10 05:40 - 32 kg x right x 10 07:05 - 56 kg x 2h x 5 08:30 - 32 kg x left x 10 09:55 - 32 kg x right x 10 11:20 - 56 kg x 2h x 10 - total 80 swings