August 3, 2023: BP, (heavy), DL (heavy)

Road trip July 30 in the afternoon, a Sunday, returning home Tuesday afternoon. While on the road, on Monday the following swing session: SW: 32 kg x lf x on the 1:30 - 6 sets of 10 one-handed, and one set of 20 two-handed And on Tuesday, walk about 5 miles. Wednesday at home, just a hang and a plank FL on the rings and nothing else Thursday, today: Walk break Rings - usual break BP: 135 lb x 8 - PR reps this go-round 155 x 5, 5 - 5 is a recent PR, so good to get it and great to get it twice, is 80% of all-time 1RM 165 x 2 - same as last time but happy to get it after the 10 reps total @ 155 150 x 5 - total 22 lifts, good short break DL: 00:00 130 kg x 8 r/u 10:00 130 x 8 l/u 20:00 130 x 8 l/u