August 26, 2023: SW

Rings: Planks walk (teach) Rings: rest of usual long break to teach SW: 00:00 - 32 kg x left x 10 02:00 - 32 kg x right x 10 04:00 - 56 kg x 2h x 7 06:00 - 32 kg x left x 10 08:00 - 32 kg x right x 10 10:00 - 56 kg x 2h x 10 12:00 - 32 kg x left x 10 14:00 - 32 kg x right x 10 16:00 - 56 kg x 2h x 10 - total 87 swing