June 5, 2023: CL/FSQ, SQ

a bit of yard work Rings - usual break KBMP: 20 kg x rf x 1, 2 short break CL/FSQ/JK CL + JK: singles @ 30, 35, 40, 45 kg. 45 was pressed out so it's not a legal jerk but I got the weight over my head and held it, so I'm happy with that. CL + FSQ: 50 kg x 5 55 kg x 4 60 kg x 3 FSQ: from rack 65 kg x 2 70 kg x 1 75 kg x 1 - since my best ever FSQ is 80 kg, I think, we'll stop here for today SQ: 25 kg bar, high bar bar x 1 65 kg x 3, 5 70 kg x 5 75 kg x 3 SQ: 25 kg bar, low bar 80 kg x 2 85 kg x 1 - total 35 squats today