June 19, 2023: FSQ, BP

Yesterday, rings in the AM and yard work Today, Monday Rings - 3 plank FL, StC + 5 kip extensions CL: a few w/ empty bar from hang 40 kg x 1, 50 x 1 FSQ: from rack 60 x 5 (last week was 55 x 5 and 60 x 4 skipped 65 this week, last week was 3 rep 70 x 4 (last week was 2) 75 x 2 (last week was 1 70 x 4 - 15 reps but heavier than in recent weeks break BP: 145 lb x 5 - left hamstring started to cramp so stopping.