June 11, 2023: SW

yesterday, yard work and a little walking Today, Sunday: yard work Rings: plank FL, StC, 4 kip extensions (up from 3). Focused on keeping right elbow nice and locked, especially in StC, as I seem to be developing some tennis elbow on my right. Also didn't force the false grip, just took a nice, full (as opposed to just finger hooks) grip. long break PU: NP style, 2h x 5 SW: w/ HR monitor 00:00 - 32 kg x left x 7 01:00 - 32 kg x right x 7 02:00 - 32 kg x left x 7 03:00 - 32 kg x right x 7 04:00 - 32 kg x left x 7 - more explosive 05:15 - 32 kg x right x 7 - also 42 reps 06:30 - 32 kg x left x 8 08:00 - 32 kg x right x 8 09:30 - 32 kg x left x 8 11:00 - 32 kg x right x 8 42 + 32 = 74 reps break to switch weights 13:00 - 48 kg x 2h x 8 14:45 - 48 kg x 2h x 8 16:45 - 48 kg x 2h x 8 18:45 - 48 kg x 2h x 10 74 + 34 = 108 reps 21:00 - HR back to Zone 2