June 3, 2023: FSQ, BP

Was tired yesterday - probabbly having squatted two days in a row wasn't a great idea. No lifting, one short walk Today, Saturday: yard work Start lifting at 5 PM NP: 8 kg x rf x 2 - sore on outside of right elbow where I keep banging it - but may also be something I'm doing with this lift. Rings: usual: 1 plank FL, short rest, plank FL into StC into tuck FL on the way out Row: Pendlay: 95 lb x 5 CL/FSQ: 40 kg x 1 CL + 1 FSQ 50 kg x 1 CL + 5 FSQ 55 kg x 1 CL + 5 FSQ BP: 135 lb x 5, 5, 5, 4, 4 - been benching w middle fingers on rings, tried ring fingers for first 4 sets, then index fingers for last set. Index fingers on the rings definitely feels stronger.