June 25, 2023: KBMP, SW

Still on the road, no weights yesterday but lots of walking and pushing the chair Today, Sunday KBMP: 12 kg x rf x 5, 8 (we brought a 12 and a 32 with us) SW: 00:00 32 kg x 2h x 10 01:00 32 kg x 2h x 10 02:00 32 kg x 2h x 10 03:15 32 kg x 2h x 10 04:45 32 kg x 2h x 10 - total 50 swings