June 21, 2023: SW

walk Rings: usual but tried coming down into a FL instead of tuck or kip extensions - still don't like this break doctor visit - I have tennis elbow right, got a cortisone shot, will take it easy on lifting and begin stretching. break SW: 00:00 - 32 kg x left x 10 01:00 - 32 kg x right x 10 02:30 - 48 kg x 2h x 10 04:30 - 32 kg x left x 10 06:00 - 32 kg x right x 10 09:00 - 48 kg x 2h x 10 11:15 - 32 kg x left x 10 13:15 - 32 kg x right x 10 15:15 - 48 kg x 2h x 10 - total 90 swings HR: avg = 133, max = 147, duration = 17:30 until pulse back in Zone 2 (blue)