June 22, 2023: DL

6 dead hang, bw-only pullups walk w/ wm in the park and some stair sprints Rings: usual - 1 planks FL, StC, 6 kip extensions. NB: If you go really deep w/ the kip extensions at the bottom and keep your arms straight on the pull lup, it's pretty tough. short break DL: 125 kg x 3 double overhand - didn't let go of bar 135 x 2 r/u - didn't let go of bar 145 x 1 l/u 155 x 1 l/u - first time in months, not terribly fast but solid, and held lockout for few seconds before a controlled loweriing.