June 15, 2023: DL

was woken up at 2 AM, tired today walk - muggy, about 3 miles, including WM in the park break Rings - usual but shorter than usual break between plank FL and StC+kip extension, kip ext - 5 reps was hard Hack DL: 95 lb x 5 145 x 3 195 x 3 245 x 3 DL: 125 kg x 1 double over 135 x 1 double over 145 x 1, 1, 1 - l/u - did favored grip first by mistake, reset briefly at the bottom between them rest 3-4 min repeat above but r/u, total 6 singles. Tried a little slower lift speed on final single, didn't like it at all!