Thursday, June 1, 2023

June 1, 2023: FSQ

yard work walk including BW windmills break Rings - usual CL/JK: bar x 2, 25 x 1, 30 x 1, 35 x 1 FSQ (from rack): 40 x 3, 50 x 5 paused, 50 x 5 bounced

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