June 14, 2023: BP, SW

walk break Rings - the new usual - plank FL from ground, 5 reps kip extension on the way out of a StC BP: index fingers on rings 135 lb x 5, 10 - finally. Seem to have tweaked my neck on the left side a little. break neck already mostly better 145 lb x 3, 3 SW: 00:00 48 kg x 2h x 10 01:45 48 kg x 2h x 10 03:45 - HR back to Zone 2