November 1, 2021: MP, PU, SW

Neider Press: 10 kg x 5L/R MP: 20 kg x 6L/R - bothered left shoulder when I put the bell down, didn't keep elbow straight on drop. PU: on bar, 4 MP: This time, C&P, 20 kg x 5L/R - need to keep practicing cleans on left side because I tend to keep my elbow bent lately and it hurts to catch a clean when I do that. SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 06:00 28 kg x right x 10 - messed up, should have started on 5, not 6 min 08:00 28 kg x left x 10 09:00 28 kg x left x 10 12:00 28 kg x right x 10 13:00 28 kg x right x 10 - 80 swings max HR - 149