November 21, 2021:PU, NP, SW, MP, SQ

yesterday, Saturday, 20 Nov: yard work, NP @ 10 kg x 5L/R Today: PU: bw x 1, rings, brief pause at top NP: 8 kg x 5L/R SW: 40 kg x 2h x 15 long break 1-leg DL: 24 kg x contralateral x 2 singles each way break MP/C&P: 20 kg x 5L/R, x 5L/R - maybe the first time I've done all reps as C&P. All the drops for the cleans were good except the last one on my left side, when I didn't straighten my elbow and it hurt in my shoulder. Damn ... SQ: to 11-1/2" box (for depth, not "box squat" or pause) 145 lb x 5, 5 155 x 5 135 x 8