November 9, 2021: PU, MP, SW

PU: rings, l-sit, bw x 2 w/ short hold at top C&P: 20 kg x 5L/R PU: rings, l-sit, bw x 2 w/ short hold at top, kept the L-sit through both reps this time C&P: 20 kg x 5L/R SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 05:00 28 kg x right x 10 08:00 28 kg x left x 10 11:00 40 kg x 2h x 13 max = 154 (on 2h swings) avg = 135