November 30, 2021: SW

bit of yard work SW: 00:00 40 kg x 2h x 10 01:00 40 kg x 2h x 10 05:00 40 kg x 2h x 10 06:00 40 kg x 2h x 10 - total 40 swings max = 148, avg = 123, all solidly explosive, way out of breath after each series, decided on series on the 5:00 instead of the 4, like this better.