November 22, 2021:PU, C&P, SQ, BP

yard work break PU: bw, rings x 3, all in a single L-sit C&P: 20 kg x 5L/R, 5L/R - put down last rep left hand of first set well, was not as good on 2nd set but still better than yesterday. SQ: 135 lb x 3 BP: curl 2 x 10 kg from bench. Hollowed out position this time, much easier BP: 135 x 5, 5, 5, 5, 5 - 1st 3 sets middle or ring finger, but last 2 sets, index finger - feels better, less pec/shoudler stretch and more power from shoulders.