October 31, 2021: PU, SW, FSQ, BP+

yesterday, Saturday, just a couple of short walks Today, Sunday, early short walk PU: 1 slow on rings SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 05:00 28 kg x right x 10 08:00 48 kg x 2h x 10 - 50 total avg = 131, max = 146 long break FSQ: bar x 1 95 lb x 2 115 x 3 135 x 3 paused/exhale, x 3 paused. Need to keep right shoulder from rounding down/forward BP+: 8 kg x 2: curl once (each separately), press 5x repeat BP: 135 x 3 10 kg x 2: curl both together, press 10x BP: 135 x 5 tomorrow - kettlebell MP