November 11, 2021:PU, MP, BP, DL

PU: on bar, bw x 1 L-sit MP: 12+10 kg stacked, x 3L/R, x 3L/R 20 kg x 6L/R PU: on bar, bw x 6, touch throat at top but no pause, pause at half-relaxed, straight-elbow at bottom forgot to play with ulnar deviation, will do that next time short break BP: 135 lb x 5, 6, 5 - form improved with each set DL: 125 kg x 3 double over, paused tng 135 x 3 r/u, same 135 x 4 l/u, same - total 10