November 16, 2021: NP, PU, MP, SW, SQ

NP: 10 kg x 5L/R break PU: bw, rings, L-sit x 2, kept l-sit throughout, false grip as much as I can get around MP: 20 kg x 5L/R - tired after playing a lot yesterday, C&P x 5L/R SW: 00:00 32 kg x left x 10 01:00 32 kg x left x 10 04:00 32 kg x right x 10 05:00 32 kg x right x 10 - tired today, that's enough, grip not the most secure ... max = 146 avg = 130 break SQ: 145 lb to 12" box x 5 145 lb to 11" box x 5, 5, 4, 2