November 29, 2021: SW, PU, MP, SQ, DL

SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 01:00 32 kg x left x 5 01:30 32 kg x left x 5 04:00 32 kg x right x 5 04:30 32 kg x right x 5 05:00 32 kg x right x 5 05:30 32 kg x right x 5 08:00 28 kg x left x 5 08:30 28 kg x left x 5 09:00 28 kg x left x 5 09:30 28 kg x left x 5 12:00 28 kg x right x 5 12:30 28 kg x right x 5 13:00 28 kg x right x 5 13:00 28 kg x right x 5 - total 80 swings max = 130, avg = 116 NB: using the 10 x 2 system's inter-series rest but the 5 x 4 intra-series rest, feels daisy fresh during and afterward, nice! long break PU: bw, l-sit, rings, x 1 C&P: 20 kg x 5L/R MP: 20 kg x 5L/R - definitely faster than when I started this program cycle break SQ: (heavy) FSQ: bar x 5, 135 lb x 2 LBBSQ: 145 lb x 5 (box), x 5 (box again) x 5 (no box), x 5 (box), x 5 (no box) BP: (light) 135 x 5 (middle fingers), 135 x 5 (index fingers - this way much easier) DL: (light), 125 kg x 2 double over