Friday, November 19, 2021

November 19, 2021: SQ, BP, DL

yard work SQ: 135 lb x 5 BP: 135 lb x 7, 8 DL: 125 kg x 3 double over, light/paused tng 125 x 3 r/u 125 x 5 l/u 135 x 2 r/u 135 x 2 l/u 145 x 1 l/u 155 x 1 l/u - 17 lifts, about 130 kg average

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