November 8, 2021: SW, PU, MP, SQ, BP

Yesterday, Sunday - nothing, still catching up on my busy week last week. Nap, extra meal. Today, Monday, feeling better walk break 00:00 PU: bw x 3 on rings as: hang, pack, legs to L-sit, PU, hold ~3-second, lower - repeat SW: 05:00 36 kg x 2h x 10 06:00 36 kg x 2h x 10 C&P: 15:00 20 kg x 5L/R 20:00 20 kg x 5L/R 26:00 NP: 10 kg x 5L/R SQ: Allstars 33:00 FSQ: bar x 3 36:00 FSQ 135 lb x 2 - left wrist not terribly happy 40:00 FSQ 135 lb x 1 - but better, more upright posture, left wrist also happier 45:00 LBBS to light touch @ 10" box: 135 lb x 5 55:00 same but really sat back on box, paused, and came back up - felt great 1:00:00 Curl 2 x 10 kg, press x 10, superset BP 135 lb x 5 1:10:00 - repeat above but left curl happened first, right wouldn't budge until I'd finished left.