Friday, October 22, 2021

October 22, 2012: PU, MP, DL

walk w/ stair sprints PU: 1 slow on rings, hold at top MP: 20 kg x 5L/R, x 4L/R (because we did 6 for 2nd set yesterday) DL: 155 lb x 3 double over 205 x 3 double over 255 x 3 double over 125 kg (275 lb) x 1 double over 145 kg (319lb) x 2 r/u, x 2 l/u

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