October 13, 2021:MP, PU, SW

walk, including a few bw windmill in the park break MP: 20 kg x 5L/R PU: 1 rep on rings on a 7-7-7-7 count of up, hold, down, relaxed hang but false grip the whole time. MP: 20 kg x 5L/R PU: 1 rep on straight bar (using ulnar deviation at top), again on a 7-7-7-7 count of up, hold, down, relaxed hang but false grip the whole time. SW: heavy 2h, had planned on more but cooked after 50 reps 00:00 64 kg x 2h x 10 01:00 64 kg x 2h x 10 - nowhere near parallel 04:00 48 kg x 2h x 10 05:30 48 kg x 2h x 10 - many reps to parallel, some not - it's an effort to get to parallel 08:30 44 kg x 2h x 10 - consistent reps to parallel - total 50 reps, max = 155, avg 142, was 120+ to start just thinking about what was to come.