October 25, 2021: SW, MP

yard work walk w/ stair sprints NP: 8 kg x 5L, 5R SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 03:30 28 kg x left x 10 04:30 28 kg x left x 10 - two lefts in a row 07:00 28 kg x right x 10 08:00 28 kg x right x 10 - 60 today, have rehearsal tonight and it's already 5 pm avg = 138, max = 152 getting better at keeping left elbow straight short break MP: 20 kg x 5L/R, x 5L/R