October 9, 2021: PU, SW

PU: 1 slow on rings SW: 00:00 48 kg x 2h x 5 00:45 48 kg x 2h x 5 01:30 44 kg x 2h x 5 02:15 44 kg x 2h x 5 03:00 40 kg x 2h x 5 03:45 40 kg x 2h x 5 04:40 36 kg x 2h x 5 05:15 36 kg x 2h x 5 = 40 swings