October 11, 2021: NP, SW, MP

walk Neider Press: 6 kg x 3R/L 8 kg x 3R/L 10 kg x 3L/R - ~5-sec hold on last rep walk SW: Q&D model: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 HR = 138 04:00 28 kg x left x 10 05:00 28 kg x right x 10 = HR = 145 08:00 28 kg x left x 10 09:00 28 kg x right x 10 HR = 148 12:00 28 kg x left x 10 13:00 28 kg x right x 10 HR = 152 16:00 28 kg x left x 10 17:00 28 kg x right x 10 - 100 swings, AVG=133, max = 152 (weird spike to 179 after I finished and moved phone) MP: 20 kg x 5L/R, x 5L/R, walk length of gym in overhead hold at end of each arm