October 7, 2021: PU, MP, SW, NP

First day no medicine for covid shot effects, still tired Walk 2 mi w/ 25 lbs PU: Rolling Thunder - a few, a few L-sits, some hang time while demonstrating for a friend break MP: 20 kg x 3L/R, 4L/R, 3L/R - feeling tired, got the reps in this way instead of 5 reps x 2 sets, good choice! SW: again tired, so 00:00 28 kg x left x 10 01:00 28 kg x right x 10 02:00 40 kg x 2h x 10 05:00 28 kg x left x 10 06:00 28 kg x right x 10 - total 50 swings today, needed this contrast AVG=140, max=152 break Neider Press: 8 kg x 8L/R