Monday, October 18, 2021

October 18, 2021: MP, PU, SW

MP: 20 kg x 5L/R, x 5L/R PU: on bar, 3 controlled pace but not super slow SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - tired from the last few days, long rehearsal tonight, this will suffice.

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