October 6, 2021: PU, MP, SW, NP

walk PU: x 1 5-10-5-5 slightly false grip on rings MP: 20 kg x 5L/R, 5L/R - adding more focus on abs firing and thus hips more underneath me and less to the front - feels better on lower back and it removed the bit of hyperextension I tend to have. SW: did after presses so HR higher 00:00 - 28 kg x left x 10 01:00 - 28 kg x right x 10 02:00 - 28 kg x left x 10 03:00 - 28 kg x right x 10 04:00 - 28 kg x left x 8 05:00 - 28 kg x right x 8 06:00 - 28 kg x left x 8 07:00 - 28 kg x right x 8 08:00 - 28 kg x left x 7 09:00 - 28 kg x right x 7 - 86 swings total, AVG=149, max=159 break Neider Press: 8 kg x 10R/L