October 27, 2021: FSQ, BP

Shoulder dislocates w/ stick - not very much ROM at all FSQ:in Oly Shoes bar x 10 bounced 95 lbs x 8 - bounced most, paused a few. Elbows in helps w/ pressure on shoulder 115 lb x 5 - just enough weight that I could feel, and fight, the tendency to tilt forward coming out of the hole. BP: odd workout on the bench. Took a pair of 8 kg bells with me. Haven't benched in 3 months or so. 8 kg: curl each one, 8 presses 135 lb x 1 on bar 8 kg: same 135 lb x 2 on bar 8 kg: 1 curl and 10 presses