March 6, 2021: Backoff Week: SQ (light), BP (light), DL

SQ: 155 x 3, 175 x 2, 195 x 1 BP: 155 x 3, 175 x 1 DL: Straddle on axle: IAWA record, 55+, 70 kg, is me at 127 kg or 280 lb 235 lb x 3 lf, x 3 rf 255 x 2 lf, x 2 rf 285 x 1 lf, x 1 rf https://www.youtube.com/watch?v=sL7H6dqUJhY Decided to skip Hack DL Decided to work on 3 doubles every Saturday, ending with 160 the week before the meet Conventional, "drop w/ the weight" negative, reset at bottom 127.5 kg x 2 r/u 137.5 x 2 r/u 147.5 x 2 l/u The plan is for doubles at the following top weights. It's just adding 2.5 kg each week to today's lifts. March 7 = 147.5 March 14 = 150 March 21 = 152.5 March 28 = 155 April 3 = 157.5 April 10 = 160 160 for a double ought to mean I'm good for 165 at the meet on April 17