Monday, March 22, 2021

March 22, 2021: SQ, DL (light)

walk Last week was Sun/Tue/Thu then Sat and today is Monday, so a bit tired, but looking forward to Mon/Wed/Sat from here on in - rest before Sat will be great as I really want to feel good for my heavy DL's. SQ: 135 x 5 185 x 1 205 x 4, 4, 4 - and enough for today, excellent result after only getting doubles and triples last time. BP: tried 135 lb, even lowering it part-way didn't feel good, so that's it for BP for today. DL: Straddle, Axle: 215 x 5 lf, x 5 rf 265 x 3 lf, x 3 rf

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