March 5, 2021: Variety/Off/Easy: GU, SW

GU: 8 kg x 1 rf, press 3 times on the way up and the way down from elbow and hand, shoulder rotations from bent half-kneeling. Repeat above but just 1 GU each side, rf SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x right x 5